My MaxFormation
Konrad Roeder
This year - The biggest cash prize in fitness ever - $150,000
Personal Progress Journal
What got me started
8/1/00 239.5 lbs 29.3% bf
My Home Page
Diet
Exercise
3/20/01 181.5 lbs 10.4% bf
FROM
TO
I changed myself completely starting with a life style decision.  Then I followed through with diet and exercise.  My Personal Progress Journal will show you how the change took place.  My diet and exercise plans give you the details on how to duplicate my success for yourself (or exceed it)..  I also talk briefly about the lifestyle decision.
Links
After you look at my website, please take a moment to rate my site with Max Muscle so I can know how I am doing
Please let me know if I can improve my web site or need to add anything.  Here is my
e-mail address.
Here's how to start your own MaxFormation
See how some of my friends did...
Click here to see the full article.  This year, the biggest cash prize ever - $150,000
What I'm Doing Now
Building Muscle
Lifestyle
Frequently Asked Questions
Online Calculators
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