I'm ready to MaxForm my life. What are the first steps I need to take?
I've spent years at the gym and never seem to make any progress. Why?
Is it possible to loose fat and gain muscle at the same time?
Diet
How do I figure out how many calories to take in?
How do I figure out the nutrient values of any given food?
How do I fit in six meals into a busy schedule?
What is the best protein/carb/fat combination?
Is it best to cut back on carbs on your last meal?
What are 'cheat' meals?
Is there a difference between a diet for a man and a woman?
What do you think about low carb diets like Dr. Atkins ? Is ketosis safe?
What do you think about cyclic diets? What are the benefits?
What is the significance of the glycemic index?
How do I combine my diet with exercise to get them to work together?
I've reached a plateau. What can I do about it?
Supplements
Should I be taking a vitamin supplement?
What is Creatine? Is it safe?
What is L-Glutamine?
Are protein supplements really necessary?
