What is the best way to measure body fat percentage?
How often should I weigh myself?
How do you know if my exercise is aerobic?
How can I measure my metabolism?
Exercise
What constitutes a cardio exercise? How can I know?
What are some good cardio exercises you can recommend?
Why is it that both aerobics and weight bearing exercises are required for fat loss?
Do you know of any web sites that show you how to do lift using free weights
and machine weights?
