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Home Exercise Aerobics Nutrition Shape Up Plan Glossary

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This is a Glossary for terms
to know about Dieting and Exercise

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A-E F-J K-O P-T U-Z

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UNSATURATED FATS:Are known as the good fat. Safflower, sunflower, and flaxseed oils have unsaturated fats.

VITAMINS:Organic compounds that are vital to life. They support a multitude of biological functions.

WEIGHTS:They are metal plates. They help to build muscle.

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Juan Quiroz

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Last Updated: November 3, 2002