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"Feeling Great!" Mind/Body Wellness Programs |
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Ms. Lutz has been trained at Harvard Medical School's Mind/Body Medicine Institute to teach self-care and self-transformation groups for healthy individuals as well as individuals with the following medical conditions: cardiovascular disease, pain management, insomnia, infertility, PMS, menopause, cancer, multiple sclerosis, asthma and diabetes. This program is also beneficial for individuals with headaches, back pain, gastrointestinal problems, fatigue, allergies, anxiety, panic attacks, and any disorder complicated by stress. Skills which are taught include nine types of relaxation, goal setting, problem solving, cognitive restructuring, yoga/stretching, empathy, humor, and guidelines for a healthy diet and exercise. Ms. Lutz also offers Dr. Dean Ornish's Heart Disease Prevention and Reversal Program.
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