"Ayurvedic Yoga Therapy"

for Emotional Healing

Ayurveda, a sister science to yoga, is the oldest continuously practiced medical system in the world. It ties human well-being to harmony with the cycles of nature and the elements: earth, air, fire, water and spirit.

Each individual is born with a unique balance of elements which can become deranged due to the stresses and strains of modern living. Disease, both physical and mental, can result.

Using simple, gentle postures, Ayurvedic yoga therapy brings the individual back into balance with his/her own natural constitution.

Joann, a Licensed Psychotherapist and Certified yoga teacher, uses yoga postures, breathing practices, meditation and relaxation, as well as herbs, oils and fragrances, to guide individuals back to health and balance.
She offers group classes and individual sessions.

For more information, including current class offerings, see www.ayurvedicyogatherapy.com.

or e-mail:

[email protected]