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| SUMMER SQUASH MEDLEY- 1 point 3 tbs. olive oil 2 large Vidalia onions, coarsely chopped 2 medium yellow squash (about 2 lbs.) cut into chunks 2 medium zucchini (about 2 lbs.) cut into chunks 1 can (28 oz.) crushed Italian tomatoes 1 tsp. salt 1 tsp. pepper 1/2 tsp. garlic powder 1/2 cup fresh basil, chopped In a medium-sized stock pot or Dutch oven, saute' the onions in the olive oil on medium heat for 4 to 5 minutes. Add the squash, cover, and cook 6 to 7 minutes, until tender crisp. Add the tomatoes, salt, pepper, garlic powder and basil. Bring to a simmer and cook for an additional 2 minutes. This recipe makes about 12 cups. A one cup serving is 1 point. |
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| CARROTS AND ZUCCHINI WITH HERBS- 2 points 2 medium carrots, sliced 4 medium zucchini, cut into julienne strips 2 tbs. butter or margarine 1 tbs. fresh sage leaves (or 1 tsp. dried) 1 tsp. chopped fresh dill weed (or 1/4 tsp. dried) 2 tsp. lemon juice 1/4 tsp. salt 1/4 tsp. pepper Using a steamer basket in a saucepan with 1/2 inch of water, place the carrots in the basket, cover tightly and heat to boiling; reduce heat. Steam carrots 3 minutes. Add the zucchini and steam 4 to 6 minutes longer until carrots and zucchini are tender-crisp. Melt the butter or margarine in a large skillet over medium heat. Stir in carrots, zucchini and remaining ingredients. Cook uncovered 2 to 3 minutes, stirring gently, until hot. Makes 4 servings, 2 points each. |
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