ITKWM          
RECIPES
fleeceworks hotmail.com
Home Page Projects Bio Page Archives Site Map Weight Watchers Santa Folk
VEGETABLES
SUMMER SQUASH MEDLEY- 1 point
   
3 tbs. olive oil
     2 large Vidalia onions, coarsely chopped
     2 medium yellow squash (about 2 lbs.) cut into chunks
     2 medium zucchini (about 2 lbs.) cut into chunks
     1 can (28 oz.) crushed Italian tomatoes
     1 tsp. salt
     1 tsp. pepper
  1/2 tsp. garlic powder
  1/2 cup fresh basil, chopped

In a medium-sized stock pot or Dutch oven, saute' the onions in the olive oil on medium heat for 4 to 5 minutes.  Add the squash, cover, and cook 6 to 7 minutes, until tender crisp.  Add the tomatoes, salt, pepper, garlic powder and basil.  Bring to a simmer and cook for an additional 2 minutes.  This recipe makes about 12 cups.  A
one cup serving is 1 point.
CARROTS AND ZUCCHINI WITH HERBS- 2 points
       
2 medium carrots, sliced
        4 medium zucchini, cut into julienne strips
        2 tbs. butter or margarine
        1 tbs. fresh sage leaves (or 1 tsp. dried)
        1 tsp. chopped fresh dill weed (or 1/4 tsp. dried)
        2 tsp. lemon juice
     1/4 tsp. salt
     1/4 tsp. pepper

Using a steamer basket in a saucepan with 1/2 inch of water, place the carrots in the basket, cover tightly and heat to boiling; reduce heat.  Steam carrots 3 minutes.  Add the zucchini and steam 4 to 6 minutes longer until carrots and zucchini are tender-crisp.

Melt the butter or margarine in a large skillet over medium heat.  Stir in carrots, zucchini and remaining ingredients.  Cook uncovered 2 to 3 minutes, stirring gently, until hot.  Makes 4 servings,
2 points each.
Home Page Projects Bio Page Archives Site Map Weight Watchers Santa Folk
Recipes Tips & Tricks Previous Page Top of Page Next Page
Hosted by www.Geocities.ws

1