1/2 lb. extra lean ground turkey breast
1/4 cup chopped onion
1/4 cup chopped green pepper
2 tbs. taco seasoning mix- any kind
1/2 cup chunky salsa
3 oz. (3/4 cup) shredded low-fat sharp cheddar
3 oz. (3/4 cup) shredded fat-free cheddar
10 (6-inch) low-fat flour tortillas (1 point each)
***Be careful when you buy your flour tortillas because
some brands have up to 3 points for each tortilla
Combine the low-fat and fat-free cheeses. You will have about 1 1/2 cups total. This amount will allow you to use about 4 tbs. of cheese for each quesadilla.
Heat another non-stick skillet (or griddle) over medium heat and place one tortilla in the pan. Sprinkle with 2 tbs. of the cheese mixture. Top this with 1/5 of the turkey mixture. Sprinkle with another 2 tbs. of the cheese and then place another flour tortilla on top, pressing slightly. Cook for 3-4 minutes, until the bottom is browned and crisp. Spray the top tortilla with cooking spray and carefully turn the quesadilla over with a large spatula. Cook for another 3-4 minutes. Remove to a serving platter, let cool slightly and cut into 4 wedges. Repeat with the remaining ingredients to make a total of 5 quesadillas. These can be made ahead and refrigerated. Reheat them in a non-stick skillet sprayed with cooking spray until warmed through (about 2 minutes per side). You can also reheat them on a baking sheet in a 375 degree oven for 15-20 minutes. One quesadilla (4 wedges) is one serving for 5 points.