1 cup fresh lemon juice (about 4 large lemons)
2 tbs. olive oil
3 cloves garlic, crushed
1 tbs. dried oregano
4 skinless, boneless chicken breast halves
cooking spray
1/4 tsp. salt
1/4 tsp. black pepper
Combine the lemon juice, olive oil, garlic and oregano in a zip-top plastic bag. Add the chicken. Seal and marinate in the refrigerator 3 hours or overnight, turning occasionally.
Preheat oven to 350 degrees F. Remove chicken from bag and discard the marinade. Place the chicken breasts on a broiler pan coated with cooking spray. Sprinkle with salt and pepper. Bake for 45 minutes, or until chicken is done. Makes 4 servings, 4 points each.