TRAINING
Foundation Training
Some people call this basic training, beginner routines. The point of it is to develope your foundation to support gains on more intense type of training.The premise of this type of training is simple using compound excercises with heavy weights don`t let this routine fool you it is hardwork.You need to set some poundage goals and stick with them stay with this type of training until you achieve these goals it doesn`t have to be the same type of routine just a routine that emphasis compound excercises and heavy weights training 3days a week.monday-wednesday-friday or tuesday-thursday-training
Foundation Program 1
Squats 10-8-6-4
Stiff Leg Deadlift 10-8-6-4
Benchpress 10-8-6-4
Bentover Rows 10-8-6-4
Standing Press 10-8-6-4
Barbell Curl 10-8-6-4
one-leg calve raise 3x20
Bent Leg Situps 3x20
This is a good routine follow it for 8-12weeks than move on to a more intense form of a foundation program this is a good routine.You must strive to add poundage when ever you can.Don`t be afraid of the weights to be big you have to move big weights.
