Here i will try to present you with training equipment you can build yourself or have built for you.
These blueprints where e-mailed to me by Bill Holland
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| THE TOOLS Here i will try to present you with training equipment you can build yourself or have built for you. |
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| How to build a Bench out of wood | ||||||||||||||||||||||||
| After 2 store bought benches that where not heavy enough for my usage and being cheap i decided to build one out of wood.This is a simple project the only tools you need are a saw and a drill and spent 20dollars on materials.The Dimisions are 11 1/2"x47"x15" with a 44" spacer on one end to fit in my power rack to help center it in the rack.I took one of the pads off the benches i trashed.here is the bench. | ||||||||||||||||||||||||
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| the stabilizing bar cut to fit inside my rack | ||||||||||||||||||||||||
| the bench | ||||||||||||||||||||||||
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| corner construction | ||||||||||||||||||||||||
| 47" in legnth | ||||||||||||||||||||||||
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| 11 1/2 inches in width | ||||||||||||||||||||||||
| Total heigth 15 1/2 inches | ||||||||||||||||||||||||
| BLUEPRINTS ON HOW TO BUILD A YOKE These blueprints where e-mailed to me by Bill Holland |
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