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| Bottom position |
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| The excercises |
| DB Benches this is a good excercise for developing the bottom of your bench especially if you do them with a pause.This excercise will work your chest/shoulders/triceps |
| lockout |
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| Reverse Bungee benching this is a good excercise for developing lockout strength while also doing a full range of motion in effect you are creating a free weight variable resistance excercise |
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