CURVES WORKOUT is the #1 Body Fat Burning Program ever created! You can burn up to 600 calories in just 30 minutes! Burns body fat - not lean muscle! Click here to compute your Body Mass Index!

CURVES WORKOUT makes your body a more efficient fat burning machine. Our system is equivalent to spending an hour and a half in a traditional fitness facility.

CURVES WORKOUT is a complete workout, designed for women who don't have a lot of time, but want to exercise.

A complete workout requires 5 components:

   Warm-up
   20 minutes at a sustained target heart rate
   3 sets of strength training on all major muscle groups
   Cool down
   Stretching routine

Women no longer need to compromise their health for lack of time to exercise.  We CAN fit thirty minutes into our busy schedules.  Our Curves Workout circuit alternates hydraulic resistance strength training machines with aerobic recovery stations.  Music makes it fun.

A cue CD will tell you to move every thirty-five seconds and have you check your heart rate every eight minutes.  In just half an hour, you will have burned up to 600 calories and safely performed all aspects of a total fitness program.  We've created the first strength-training program comfortable for women.  By increasing lean tissue, women will raise their metabolism and expect to keep the weight off!

Hydraulic resistance utilizes a cylinder with a piston, which moves fluid through a restricting orifice.  It is much like aquatic exercise, only the fluid and the movement is more controlled.  In contrast to other strength training equipment, there are no weight stacks to manage; just the safe, accommodating resistance that keeps you moving smoothly and safely around the circuit.

Circuit training is catching on fast!  Members can alternate upper and lower body strength training exercises with aerobic recovery stations.  With Hydraulic resistance, you push forward and then pull back.  There is no lowering of the weight.  The elimination of the eccentric contraction does away with soreness and reduces injuries by 85%.

Results are based on body fat loss, lean tissue gain, and loss of inches, not just body weight.  CLICK HERE to see the results and benefits!  Members love the individual attention and guidance of helping them set goals and charting their success, as well as the continued support system provided.

Though Curves Workout has been proven safe for most people, including seniors, high blood pressure, arthritis sufferers, diabetics and pregnant women, please always check with your qualified personal health care provider before starting this or any other new fitness program.