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BENEFITS
Curves� members
experience many benefits through our program. Some
highlights include:
-
 30 minute workout
- Burn up to 600 calories per session
- Convenient location
- Women only
- Fun environment (music!)
- Recognition for inches and pounds lost
- Affordable
- Show up at your convenience
- Safe exercise
- Meet a circle of new friends
- No waiting; start when you show up
The Curves Workout System . . . how we achieve great results!
With hydraulic resistance, you push and pull through a range
of motion. There is no lowering of the weight. The elimination
of this eccentric contraction has several benefits.
Eighty-five percent of the injuries in a gym, occur during the
lowering of the weight. Most soreness is a result of the
eccentric movement. By working opposing muscle groups
simultaneously, you assure a symmetrical workout. Gravity is
no longer doing half the work, therefore the intensity is much
greater, enabling you to maintain your target heart rate. The
Curves Workout System is safer, eliminates most soreness and allows
for cardio training while you strength train.
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