Our Services
At Intensity Gym you'll find all of the latest cardio and strength training equipment along with a dynamic group exercise program that includes classes like yoga, group cycling, mixed martial arts, muscle endurance training and Pilates. Most importantly, you'll find an energetic, supportive environment full of all kinds of people who are committed to achieving their goals.
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Have fun at a Zumba class!
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Relax at a Yoga or Meditation class.
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Work out at water aerobics without putting pressure on your joints.
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Work up a sweat at our aerobics and cardio classes!
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Let the kids have fun at our junior classes!
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Would you like to pedal your way to a healthier life? If so, then a cycling class might be right for you.
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Shimmy and shake at our dance classes!
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Feel the burn at our pilates classes
Class Schedule
| Class Name | Times | Instructor | Location |
|---|---|---|---|
| Zumba | 3:00pm-4:00pm | Johanna Dawson | Room 301 |
| Yoga | 11:00am-12:00pm, 5:00pm-6:00pm | Antonio Griffin | Room 205 |
| Water Aerobics | 2:00pm-3:00pm | Helen Woods | Indoor Pool |
| Cardio | 6:00pm-7:00pm | Jean Page | Room 204 |
| Intensity Junior | 9:00am-10:00am, 4:00pm-5:00pm | Melinda Nguyen | Room 110 |
| Cycling | 12:00pm-1:00pm | Chester Rodriguez | Room 309 |
| Hip Hop/Jazz Dance | 7:00pm-8:00pm | Meghan Rivera | Room 202 |
| Pilates | 12:30pm-1:30pm, 5:30pm-6:30pm | Elisa Underwood | Room 307 |