| Week starting | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total |
| 2 Jan | . | . | . | . | . | . | . | 0 |
| 9 Jan | . | . | . | . | . | . | . | 0 |
| 16 Jan | . | . | . | . | . | . | . | 0 |
| 23 Jan | . | . | . | . | . | . | 4 | 4 |
| 30 Jan | . | . | . | . | . | . | 5 | 5 |
| 6 Feb | 5 | . | 5 | 5 | . | 5 | . | 20 |
| 13 Feb | . | 3.5 | . | . | . | 7 | 3 | 13.5 |
| 20 Feb | . | . | . | . | . | . | . | 0 |
| 27 Feb | . | 5.3 | . | 6.3 | . | . | 7 | 18.6 |
| 6 Mar | . | 5 | . | 6 | . | . | . | 10 |
| 13 Mar | . | . | . | . | . | . | . | 0 |
| 20 Mar | . | . | . | . | . | . | . | 0 |
| 27 Mar | . | . | . | . | . | . | . | 0 |
| 3 Apr | . | . | . | . | . | . | . | 0 |
| 10 Apr | . | . | . | . | . | . | 8.5 | 8.5 |
| 17 Apr | . | . | . | . | . | 8.5 | 9.3 | 14.3 |
| 24 Apr | . | 7 | . | 7 | . | 11.3 | . | 25.3 |
| 1 May | . | . | . | . | . | 12.5 | . | 12.5 |
| 8 May | 7 | 5 | . | . | . | 13.8 | . | 25.8 |
| 15 May | 7 | . | . | . | . | 15 | . | 22 |
| 22 May | . | 7 | . | 5 | . | . | 16.3 | 28.3 |
| 29 May | . | 7 | . | 5 | . | . | . | 12 |
| 5 Jun | 17.5 | . | 5 | . | . | 12.5 | . | 35 |
| 12 Jun | 6 | . | 5 | . | . | . | 21 | 12.5 |
| 19 Jun | . | 5 | . | . | . | 13.2 | . | 18.2 |
| 26 Jun | 5 | 5 | . | 7 | . | 16.3 | . | 33.3 |
| 3 Jul | . | 6 | 7 | . | . | . | . | 13 |
| 10 Jul | 7 | . | 7 | . | . | . | 21 | 35 |
| 17 Jul | . | . | 10 | . | . | 12.5 | . | 22.5 |
| 24 Jul | . | . | 5 | . | . | . | 22.3 | 27.3 |
| 31 Jul | . | 7 | . | 7 | . | . | 16.3 | 30.3 |
| 7 Aug | 7 | . | 7 | . | . | . | 18.8 | 32.8 |
| 14 Aug | 7 | . | 10 | . | . | . | 21.3 | 38.3 |
| 21 Aug | . | 5 | . | 10 | . | 23.75 | . | 38.8 |
| 28 Aug | 7 | . | . | . | . | 15 | . | 22 |
| 4 Sep | 7 | . | 5 | . | . | . | 21 | 33 |
| 11 Sep | . | . | 5 | . | . | . | 10 | 15 |
| 18 Sep | . | 7 | . | . | . | . | . | 7 |
| 25 Sep | . | . | . | . | . | . | . | 0 |
| 2 Oct | . | 5 | . | . | . | . | . | 0 |
| 9 Oct | . | . | . | . | . | . | . | 0 |
| 16 Oct | . | . | . | . | . | . | . | 0 |
| 23 Oct | . | . | . | . | . | . | . | 0 |
| 30 Oct | . | . | . | . | . | . | 10 | 10 |
| 6 Nov | 5 | . | . | 10 | . | 16.25 | . | 31 |
| 13 Nov | 7 | . | . | 5 | . | . | 20 | 32 |
| 20 Nov | . | . | . | 5 | . | . | . | 5 |
| 27 Nov | 5 | . | 7 | . | . | . | . | 12 |
| 4 Dec | . | 5 | . | . | . | . | . | 5 |
| 11 Dec | . | . | . | . | . | . | 10 | 10 |
| 18 Dec | . | 7 | 10 | . | . | . | . | 17 |
| 25 Dec | 20 | . | 10 | 5 | . | . | . | 35 |
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| 5 Mar | KLIM 7k fun run | 58:52 | ? | & |
| 18 Jun | PJ Half | 2:35:54 | A112 | nil |
| 16 Jul | Seremban Half | 2:44:55 | B27 | & |
| 30 Jul | Penang Bridge Half | 2:31:25 | D4412 | & |
| 10 Sep | Putrajaya Half | 2:25:11 | F018 | & |
| 17 Sep | Mizuno Wave Run | 1:06:03 | A120 | & |
| 5 Nov | Subang Jaya 10k | 1:06:22 | A0188 | nil |
Mein Training Routes
Udini Penang: 5 km roundtrip
Damai Basic: 1.3 km per lap
Damai Extended: 3km per lap with hill
Kiara Park Lake: 1.1 km per lap
Mein Links
2007 Runlog
Local Weather Forecast
Haze Map
Air Pollution Index (API)
Visibility
Legend
| . | No run |
| x | Ran x km |
| x | Ran x km with PR |
| x | Raced x km |
| x | Tentative race x km |
