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| Date: |
Wednesday 29 Nov 2006 |
| Target: |
10 km |
| Actual: |
7 km |
| Timing: |
| Segment | lap km | split km | lap time | split time | Remarks |
| Tesco End | 1 | 1 | 7:08 | 7:08 | |
| Two-Trees | 1 | 2 | 6:48 | 13:56 | |
| Jetty End | 1.5 | 3.5 | 8:48 | 22:44 | |
| Two-Trees | 1.5 | 5 | 8:44 | 31:29 | |
| Tesco End | 1 | 6 | 8:08 | 39:36 | |
| Two-Trees | 1 | 7 | 8:05 | 47:42 | |
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| Pace: |
6:49 min/km. Not bad |
| Time of run: |
6:35 pm |
| Route: |
Udini Two-trees |
| Weather: |
Post-rain. Cloudy & high RH. |
| Calburn: |
488 est |
| Postrun wt: |
148. |
| Shoes: |
Brookes Vantage 2, accum 430km |
| Mindtune: |
Hips Dun Lie, World cup version |
| Comments: |
A very fast run. In fact, the 5k split is sub-32 mins, then taper for recovery for total 7k. This is the second-fastest 5k, and third-fastest 7k timing for this season.
Dunno how I accomplished a sub-31 5k PR, seem to be so difficult nowadays.
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| Postrun: |
Still no injuries. Good. |
| Characters: |
Kids on bikes, look like Mat Rempit wannabes. An athetic looking chinese couple. An unfit looking Malay couple. No runners other than me. |
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