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| Date: |
Mon 6 Nov 2006 |
| Target: |
5 km slow, nonstop. |
| Actual: |
5 km real slow, nonstop. |
| Timing: |
| Segment | lap km | split km | lap time | split time | Remarks |
| Tesco End | 1.0 | 1.0 | 7:45 | 0:07:45 | |
| Two-Trees | 1.0 | 2.0 | 7:31 | 0:15:16 | |
| Jetty End | 1.5 | 3.5 | 10:16 | 0:25:32 | |
| Two-Trees | 1.5 | 5.0 | 10:55 | 0:36:26 | Really slow! Off form! |
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| Pace: |
7:17 min/km |
| Time of run: |
6:50 pm. Kinda late |
| Route: |
Udini Two-Trees |
| Weather: |
Cloudy & signs of rain. |
| Calburn: |
346est |
| Postrun wt: |
148 |
| Shoes: |
Brookes Vantage 2, accum 387 km |
| Mindtune: |
Can't recall |
| Comments: |
Can't remember. Too busy at work to note down details except for the timings.
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| Postrun: |
Tired. Kinda depleted.
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| Characters: |
None that matter.
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| Postrun + 1d: |
Again, too busy with work to recall.
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