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| Date: |
Monday 13 Nov 2006 |
| Target: |
7 km moderate |
| Actual: |
7 km moderate |
| Timing: |
| Segment | lap km | split km | lap time | split time | Remarks |
| Tesco End | 1 | 1 | 7:32 | 0:07:32 | |
| Two-Trees | 1 | 2 | 6:50 | 0:14:22 | |
| Jetty End | 1.5 | 3.5 | 9:13 | 0:23:35 | |
| Two-Trees | 1.5 | 5 | 9:19 | 0:32:54 | |
| Tesco End | 1 | 6 | 7:45 | 0:40:39 | |
| Two-Trees | 1 | 7 | 7:35 | 0:48:14 | |
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| Pace: |
6:53 min/km |
| Time of run: |
6:30 pm. |
| Route: |
Udini Two-trees |
| Weather: |
Cloudy. High RH, breezy. |
| Calburn: |
494 est |
| Postrun wt: |
150? Me or the crazy scales? |
| Shoes: |
Brookes Vantage 2, accum 420km |
| Mindtune: |
Shakira, World Cup version |
| Comments: |
Nothing much. Faster pace today, but still cannot match pre-raya performance. One month of layoff really has a negative impact. |
| Postrun: |
Stretched some more. Right hamstring still problematic.
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| Postrun + 1 day: |
Stiff!
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| Characters: |
Same elite runner like last week |
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