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DATE |
BIKE time/kms/miles |
CARDIO/ WEIGHT LIFTING |
WEIGHT KILOS/POUNDS |
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02/05/02 |
60/20.32/7.85 |
0:40 |
76.5/168 |
*I’ll be measuring myself once a week*
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DATE |
CHEST cm/inches |
WAIST cm/inches |
STOMACH cm/inches |
HIP/BUTT cm/inches |
LEG cm/inches |
ARM cm/inches |
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*26/03 |
104/41 |
87/34 |
95/37 |
97/38 |
55/22 |
28/11 |
*Measurements I had
when I started weight loss program
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