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DATE |
BIKE time/kms/miles |
CARDIO/ WEIGHT LIFTING |
WEIGHT KILOS/POUNDS |
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01/04/02 02/04/02 03/04/02 04/04/02 05/04/02 06/04/02 08/04/02 09/04/02 11/04/02 12/04/02 13/04/02 15/04/02 16/04/02 17/04/02 20/04/02 22/04/02 23/04/02 24/04/02 25/04/02 27/04/02 29/04/02 30/04/02 |
45 mins. cardio video 32/12.84/4.95 45 mins. cardio video 32/12.89/4.98 45 mins. cardio video 30/11.90/4.59 45 mins. kick boxing 34/13.01/5.02 45 mins. cardio video 34/13.05/5.04 45 mins. cardio video 33/12.90/4.98 45 mins. cardio video 60/23.00/8.88 61/23.03/8.89 60/23.27/8.98 45 mins. cardio video 60/23.05/8.90 45 mins. cardio tape 45 mins. kick boxing 60/22.58/8.72 45 mins. cardio tape |
0:45 2:00 0:35 2:00 0:40 2:00 0:45 2:00 0:45 2:00 0:35 2:00 0:40 0:30 0:45 0:30 0:30 0:40 0:30 0:35 0:40 0:35 |
- 77/170 - - - - - 77/170 - - - - - - - - - 76.5/168 - - - - |
*I’ll be measuring myself once a week*
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DATE |
CHEST cm/inches |
WAIST cm/inches |
STOMACH cm/inches |
HIP/BUTT cm/inches |
LEG cm/inches |
ARM cm/inches |
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*26/03 02/04 12/04 24/04 |
104/41 75/30 75/30 75/30 |
87/34 61/24 61/24 61/24 |
95/37 66/26 66/26 66/26 |
97/38 74/29 74/29 74/29 |
55/22 45/18 45/18 45/18 |
28/11 24/9 24/9 24/9 |
*Measurements I had
when I started weight loss program
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