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DATE |
BIKE time/kms/miles |
CARDIO/ WEIGHT LIFTING |
WEIGHT KILOS/POUNDS |
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01/02/02 02/02/02 04/02/02 05/02/02 06/02/02 07/02/02 08/02/02 09/02/02 11/02/02 12/02/02 13/02/02 14/02/02 15/02/02 17/02/02 18/02/02 20/02/02 21/02/02 22/02/02 23/02/02 |
60 mins. kickboxing video 30/12.11/4.68 45 mins. aerobics tape 30/11.84/4.57 60 mins. kickboxing video 32/12.93/4.99 45 mins. aerobics tape 30/11.72/4.53 60 mins. kickboxing video 32/13.05/5.04 60 mins. kickboxing video 31/13.07/5.05 60 mins. kickboxing video 30/12.87/4.97 60 mins. kickboxing video 31/13.02/5.03 60 mins. kickboxing video 31/12.86/4.97 60 mins. kickboxing video |
2:00 2:00 0:50 1:35 0:50 2:00 0:50 1:00 0:40 1:30 0:50 1:30 0:50 1:30 0:50 1:30 0:50 1:30 0:50 |
75/166 - - - - - 75/166 - - - - - - - - 75/166 - - - |
*I’ll be measuring myself once a week*
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DATE |
CHEST cm/inches |
WAIST cm/inches |
STOMACH cm/inches |
HIP/BUTT cm/inches |
LEG cm/inches |
ARM cm/inches |
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*26/03 29/01 07/02 18/02 |
104/41 76/30 76/30 75/30 |
87/34 61/24 61/24 61/24 |
95/37 67/26 66/26 66/26 |
97/38 75/30 74/29 73/29 |
55/22 48/19 47/19 46/18 |
28/11 24/9 24/9 24/9 |
*Measurements I had
when I started weight loss program
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