I’m
still doing my exercise 6 months into my weight loss program, I have to admit that
it does get a little bit tedious doing the same things over and over, my main
cardio workout is a stationary bike so I might look for a new alternative for
cardio. I get a whole range of weight lifting exercises from Workout.com. They have hundreds to choose from so you’ll never get tired of doing
them.
|
DATE |
BIKE time/kms/miles |
CARDIO/ WEIGHT LIFTING |
WEIGHT KILOS/POUNDS |
|
01/10 02/10 03/10 04/10 05/10 06/10 08/10 09/10 10/10 11/10 12/10 13/10 15/10 16/10 17/10 18/10 19/10 22/10 23/10 24/10 25/10 26/10 29/10 30/10 31/10 |
46/20.11/7.76 46/20.08/7.75 47/20.09/7.76 47/20.08/7.75 34/13.05/5.03 46/20.05/7.74 46/20.01/7.73 47/20.05/7.74 46/20.05/7.74 46/20.01/7.73 47/20.02/7.73 48/20.06/7.75 45/20.00/7.72 47/20.00/7.72 45/20.01/7.73 46/20.13/7.77 26/10.32/3.98 46/20.06/7.75 46/20.08/7.75 30/13.09/5.05 46/20.01/7.73 47/20.07/7.75 46/20.09/7.76 46/20.02/7.73 47/20.11/7.76 |
1:30 1:30 1:00 1:30 - 1:30 1:30 1:30 1:30 - 0:20 0:20 - 1:30 1:30 1:00 - 1:30 1:30 - 1:30 - 1:30 0:30 0:45 |
- 78/172 - - - - - 78/172 - - - - - 78/172 - - - - - 78/172 - - - - - |
*I’ll be measuring myself once a week*
|
DATE |
CHEST cm/inches |
WAIST cm/inches |
STOMACH cm/inches |
HIP/BUTT cm/inches |
LEG cm/inches |
ARM cm/inches |
|
*26/03 02/10 09/10 16/10 24/10 |
104/41 83/33 82/32 81/32 81/32 |
87/34 69/27 69/27 68/27 67/26 |
95/37 77/30 77/30 74/29 74/29 |
97/38 83/33 82/32 81/32 79/31 |
55/22 51/20 51/20 50/20 50/20 |
28/11 26/10 25/10 25/10 24/9 |
*Measurements I had
when I started weight loss program
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