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DATE |
BIKE time/kms/miles |
CARDIO/ WEIGHT LIFTING |
WEIGHT KILOS/POUNDS |
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15/03/02 16/03/02 18/03/02 19/03/02 20/03/02 21/03/02 22/03/02 23/03/02 25/03/02 26/03/02 27/03/02 28/03/02 29/03/02 |
45 mins. cardio video 30.04/11.55/4.46 45 mins. aerobics video 31.48/12.85/4.96 45 mins. cardio video 30.19/11.58/4.47 45 mins. kick boxing 45 mins. cardio video 32.23/12.84/4.95 45 mins. cardio video 45 mins. cardio video 32/12.81/4.94 45 mins- kick boxing |
0:30 0:45 0:45 2:00 0:30 2:00 0:30 0:45 2:00 0:45 0:30 2:00 0:45 |
75/166 - - - - 76/168 - - - - - - - |
*I’ll be measuring myself once a week*
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DATE |
CHEST cm/inches |
WAIST cm/inches |
STOMACH cm/inches |
HIP/BUTT cm/inches |
LEG cm/inches |
ARM cm/inches |
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*26/03 29/01 07/02 18/02 21/03 |
104/41 76/30 76/30 75/30 75/30 |
87/34 61/24 61/24 61/24 62/24 |
95/37 67/26 66/26 66/26 67/26 |
97/38 75/30 74/29 73/29 74/29 |
55/22 48/19 47/19 46/18 47/19 |
28/11 24/9 24/9 24/9 25/10 |
*Measurements I had
when I started weight loss program
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