* Text a friend
* Email a friend
* Phone a helpline
* Email a helpline
* Talk to a 'responsible adult'
* Email a 'responsible adult'
* Phone a partner
* Text a partner
* Email a partner
* Go On The Internet
* Watch tv
* Watch a video
* Watch a dvd
* Record your own video
* Listen to music
* Play a musical instrument
* Draw
* Paint
* Make objects with clay
* Make objects with playdough
* Hold ice
* Draw on yourself in red pen
* Mix red food coloring with water and 'paint' it on your skin
* Rip up a phone directory
* Go for a walk
* Go for a run
* Go swimming
* Go to the gym
* Walk a pet
* Punch a pillow
* Punch a punch bag
* Scream into a pillow
* Run up and down a flight of stairs
* Write what you can immeadiatly sense <use all your senses>
* Go visit a relative
* Go visit a friend
* Try to sleep
* Dye your hair
* Get a piercing
* Get your hair cut
* Make PomPoms
* Rip material
* Pop bubble wrap
* Pop virtual bubble wrap
* Go to a+e/er and ask to talk to the duty worker
* Pray
* Have a nice bubble bath
* Have a shower
* Do some gardening
* Relaxation
* Get a massage
* Have reflexology
* Write a letter to the person who has upset you <but don't send it>
* Write yourself a letter
* Write a poem
* Clean your place of living
* Go for a drive
* Send us an article for this site
* Cut up a potao or onion into dice with a wooden fork and plastic knife