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| COOKING CARIBBEAN STYLE
GLOSSARY OF INGREDIENTS
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AVOCADO
It is commonly known as "z'abocat" in Haiti and as "pear" throughout
the Caribbean as it is a pear shaped fruit with creamy flesh and a thick green skin.
Avocados can be bought when still firm. If you want to test the ripeness of an avocado,
put it in the palm of your hand and squeeze it gently; when it yields to gentle pressure,
it's ready to eat. To prepare an avocado, cut in half lenghthwise. Gently twist the halves
apart to loosen the pit. Remove the pit with a knive. Rub the exposed flesh with lemon or
lime juice to prevent it discoloring. |
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BEANS
Haitians use the term "pois", and islanders throughout the Caribbean
use the term peas for both peas and beans. "Du Riz-�-Pois" or Rice 'n' Peas is
a dish made with rice and kidney beans or pigeon peas. |
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BREADFRUIT
Haitians call it "L'arbre v�ritable" or, most often, "l'�me v�ritable".
Breadfruit is a large round or oval green fruit used as a vegetable. It is best used when
the skin is green rather than brown. The central core should be removed and the cream-colored flesh
eaten as a starchy vegetable, boiled, roasted or fried. |
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CALABAZA
Haitians call it "giraumont", "geaumont" or, most often, "joumou".
Throughout the Caribbean, it's called Green pumpkin, Hubbard squash or Tropical pumpkin.
It is a squash available in markets specializing in West Indian produce, not to be confused
with regular American pie pumpkin: "joumou", which comes in a variety of sizes, is green on the
outside. Its yellow/orange flesh has a delicate flavor and is used mainly in soups (i. e. "Soupe Joumou"). |
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CASHEW
called "noix" by Haitians, cashew is a kidney-shaped nut that is
edible only when roasted. |
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CASSAVA is a multipurpose root with a bark-like
skin and a hard starchy flesh. Cassava is used boiled, baked, or fried as a starchy side dish.
It can be grated or ground and used as a baking flour. The leaves can be cooked as 'greens'.
It is also used as a thickener, and can even be used for laundry starch. It is widely available
if you know the local name: try cassava, yucca, farina, tapioca, mandioca, manioc. Haitians call it "man-yoc".
Chinese or filipino markets sell frozen grated cassava, wonderful for cakes or "bammy" or, as the Haitians call it, "cassave". |
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CHIVE
is much used in Caribbean cooking. It is known in Spanish as cebollino and as "cive"
in Creole. |
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CHRISTOPHENE is a pear shaped tropical squash that grows on vines throughout the tropics. You can find it in latin markets as chayote. In Jamaica it is cho-cho. Its Haitian name is mirleton or "militon". Some may call it bironne, vegetable pear or custard marrow. It has a very mild flavor. It is often served boiled as a side dish or added to soups or stews. |
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CLOVE
is the unopened flower bud of a tropical tree (Eugenia Aromatica).
Called "girofle" by Haitians, it is used as a spice and is the
source of an oil. Clove is brown and has a fragrant scent. |
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COCONUT
When you buy a "cocoyer", shake it to make sure it has liquid inside--this is a sign that the coconut is fresh.
To open the coconut, puncture two of its "eyes" (the darker dots on one end) with a small, sharp knife or an ice
pick. Drain all the liquid from the coconut, then tap the whole surface of the shell lightly with a hammer. Now give the shell
a sharp blow with the hammer. This will open the coconut, and the meat will easily come away from the shell. |
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COD/CODFISH
is very popular in the Caribbean. It is called "bacalao" in Spanish and
"morue" in both French and Creole. |
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CONCH
Pronounced "conk" in English, called "conque" in French, "concha" in Spanish, "scungilli" by
Italians, "lambi" throughout the Caribbean. This sea snail is a large mollusk
that lives in a heavy spiral shell. The flesh is usually tenderized by extensive pounding and
boiling. |
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CRACKLINGS OF FRIED PORK
are known as "chicharrones" among Hispanics and as "griot"
among Haitians. Pork shoulders are known to make good "griot" dishes. |
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EGGPLANT
is a smooth-skinned egg-shaped vegetable. The skin is dark purple, the flesh is cream flecked
with brown. Called "b�r�g�ne" by Haitians, it is also Known
elsewhere as berenjena, belangere, boulangere, melongene, aubergine. |
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GARLIC
is known in both French and Cr�ole as "l'ail". It is a bulbous
herb that has a distinct odor and taste. It is widely used in all types of cookery. |
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GINGER
A pungent, aromatic rhizome that has a juicy flesh with a brown, rather smooth skin and a clean
hot, spicy taste with sweet overtones. Haitians call it "gingenm" or gigembre. |
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GRAPEFRUIT
is called "chad�que" or "chadette" by Haitians. It is a large
fruit that has a yellow rind and an edible, juicy, acid pulp. This fruit is a member of
the citrus family. |
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GUAVA
is called guayaba in Spanish and "goyave"by Haitians.
It is a round or pear-shaped fruit of an evergreen tree of Arawakan origin. |
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MALANGA
is a starchy tuber (Xanthosoma sagittifolium) with a thin, shaggy brown skin. It is similar
to a sweet potato in shape but, when cooked, it has a nuttier taste than potatoes.
The extremely crisp flesh may be beige, yellow, or red. |
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MANGO
is the fragrant, juicy fruit of an evergreen tree native to Asia, now
cultivated in the Tropics and semitropical regions throughout the world.
It has a skin which is fairly thick, a soft, moist, sweet-tasting
yellow-green flesh and a flat, large, rather hairy seed. |
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NUTMEG
is the round seed of a nutmeg tree. Grated "muscade"
results in a better aroma and taste in Haitian cooking. |
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OKRA
Haitians call it "calalou", others call it "gumbo".
It is often used in rice dishes (Du Riz � Calalou), soups and stews. |
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PAPAYA
is the melon-like fruit of a tropical tree. This fruit is a good source of
vitamin A. Its flesh is yellow or orange when ripe, and there are numerous
black seeds in the center. It is known in the Dominican Republic as "lechosa"
and, Haitians call it "papaye". |
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PINEAPPLE
a tropical, sweet-tasting fruit that has a juicy yellow pulp with a solid
core. The skin of the "ananas" is light brown,
coarse and spiny. |
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PLANTAIN
is called "banane" in French, "platano" in Spanish, and "ban-nan-n" by Haitians.
It (Musa paradisiaca) is a large member of the banana family, and must be
cooked before eating. "Tostones de Platanos", the Spanish equivalent of
our "Ban-nan-n Pes�e" (Pressed Plantain) is a
very popular dish which always accompanies "Griots" (Fried Pork Cracklings). |
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POTATO
is of Taino origin. It (Solanum tuberosum, or "pomme de terre") is an erect herb
widely cultivated as a vegetable crop. It is NOT to be confused with the Sweet Potato or "patate". |
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SHALLOT
a small bulbous herb, member of the onion family, "�chalote" has a mild fragrance
and taste. |
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SOURSOP
is the green, spiky coated fruit of a tropical American tree (Annona muricata, or) "Pied Corossol". Also known as
guanabana in Spanish, "corossol" is edible and mainly used for drinks, ices and sherberts. |
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SWEET POTATO
(Ipomoea batala, or) "patate" is a tuberous vegetable, indigenous to the Tropics, not
to be confused with the ordinary potato which Haitians call "Pomme de Terre". |
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Copyright � 1998-2002
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Brought to you by:
California Service & Information Network San Rafael, CA
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