Allen I have been in the fitness field for over 12 years. I have a Master's Degree in Exercise Science from the University of Illinois. I'm in my 30's and I have two children, so I know what it's like to have your body change with age. I was a wrestler in college but I spent most of my time in the trainers room tending to all my ailments, so I know plenty about injuries and how to treat them. I have a great deal of experience coaching and can put together a sports specific program just for you. Marc I've had�4 certifications pertaining to personal training including: NASM certified personal Trainer, CSCS from the National Strength and Conditioning Association, ACE certified personal trainer, United States� Weightlifting� Club Coach. More important though than my certifications,� were all the biomechanics seminars that I have attended with reknowned� physical therapist� Gary Grey, who has rehabbed Mario Lemieux, Dan Marino and Michael Jordan. Basically, I now train the body as a whole unit instead of individual muscles. If someone wants to bodybuild,� I can go the isolating route of training individual muscles but my real focus now is on teaching people how to move better by using integrated training, which means training people from their head to their toes.
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