| Alternate Breathing | Bridge | Cat | Chair Pose |
| Cobra | Corpse | Deep Breathing | Eye Exercises |
| Neck Exercises | Fish Pose | Full Sun | Seated Poses |
| Half Moon | Hare | Knee-Chest | Leg Limbering |
| Lion | Mountain | Partial Cobra | Partial Sun |
| Hero Pose | Bow | Plank | Plough |
| Reverse Pose | Shoulderstand | Triangle | Side Lunge |
| Swan | Spinal Twist | Stretch Pose | Stomach Lift |
|
|
|
Warrior Pose |
|