DEEP BREATHING

1. Assume any seated posture, shoulders back, head erect, and chin level with the floor.

2. In order to feel the breathing process, place the hands against the abdomen and lower ribs, to each side of the body, fingers spread apart.

3. Expel the breath with a double exhalation to the sound of HUH, HUH.

4. Inhale slowly through the nose, drawing the air deep into the lungs, as the abdomen balloons outward.

5. Continue inhaling, expanding the lower ribs and filling the middle part of the lungs.

6. Continue inhaling, expanding the upper chest and lifting the shoulders slightly, filling the upper part of the lungs.

7. Hold for a few seconds.

8. Exhaling, draw in the abdomen, pushing the air out of the bottom of the lungs.

9. Continue exhaling, contracting the lower ribs, emptying the middle lungs.

10. Continue exhaling, easing down the shoulders and upper chest, expelling the air from the upper lungs.

11. Hold the breath out a few seconds. Repeat.

BENEFITS: This breathing technique increases the air intake four to ten times over the amount normally inhaled. This strengthens and cleanses the lungs, helping to overcome any negative respiratory condition. The increased supply of oxygen purifies the blood, helping to cleanse the entire system.

Increased oxygen supply to the brain increases mental alertness and awareness. Proper diaphragmatic movement massages the abdominal cavity with each breath, benefiting all the organs in this region. Deep breathing strengthens the rib cage and tones the entire nervous system, helping to recharge the body. Practiced with deep concentration before meditation, it slows down the thought process and heartbeat, thus calming the body.