Professional Analysis I use professional software to analyze and devise your personal nutrition plan based on your specific needs. IF YOU DON'T USE SUCH AN ITEM DAN, IT MAY BE GOOD TO GIVE AN IDEA OF HOW YOU DEVICE A NUTRITIONAL PLAN FOR YOUR CLIENTS
Your blood pressure and heart rate are constantly monitored during any classes undertaken
We tailor make our diet plans and personal training helping you to reach your goals and maintain them. Foods are wholesome and tasty. Eating such foods doesn't need to be boring. With the right recipes/instructions they can be made to taste wonderful and a delight to eat. Making your whole training experience that much nicer than you ever thought possible.
	We calculate your BMI and the right calorie intake, carbohydrates etc., that is personal to only you. Every care is undertaken but you MUST always consult with your doctor about our plan with you to get your fitter and the best you've ever felt.
YOU WILL BE REQUIRED TO FILL IN A PAR-Q BEFORE WE BEGIN TRAINING WITH YOU.

 

 

We will provide you with a diet plan that's easy for you to maintain and enjoy

It's important to eat foods that will help you burn fat and there are many of those. We will endevour to go through them with you.

There are many tasty recipes that you can enjoy while you train.

 

 

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There are many diet/training supplements and we will advise you on which one will be best for you