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FRIDAY September 04, 1998 Self-Improvement I'm just trying to focus away from the band right now. To try and get into a place where I consciously am not thinking of the band. I'm focusing more on self-improvement. To get into better shape and better physical condition for this November tour coming up. My exercise regimen is very easy this week. I'm working out on the treadmill for 10 minutes each day. Then I'll gradually build up to 30 minutes a day. It takes a lot of discipline, but I really need to start out slow and trick the body into accept this added physical exertion. That way I won't get too sore and my body will adapt quicker. So, it's just focusing on the simple, easy exercises first then gradually pick up the pace and add more exercise routines.
I've been getting into Keith Jarrett's music again. I visited this website devoted solely to KJ. The webmaster of this site says she has 77 of Keith Jarrett's CDs. I perhaps have a dozen of his recordings. I need to explore more of his works. I met Courtney and Michael at The Club Caprice in Redondo Beach. Courtney and Michael are both members of the barflies list. Courtney's a film student at USC and Michael works at Universal Studios. Both were very nice, cool people.
CDs Played Today:
Peter Gabriel - So Keith Jarrett - La Scala
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