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Appreciation of Women
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Spiritual Exercise #1.
To become skilled spiritual Artisans,
ever changing in beauty and form.
1. Become aware of negative energies
expressed through physical discomforts.
2. Send an energy of light to that area
and reclaim your harmony.
3. Put a shield of light energy around yourself
to protect you from
the negative energy patterns of others.
4. Let negative energies
bounce off of your shield
so that it flows as positive energy to those
who need it for a learning experience.
Feeling For Blocks
Self-Body Scan
As the living vehicles for our spirits, our bodies deserve
loving attention and care. We can positively affect our health,
prevent illness, and heal injuries by regularly focusing our
mental and spiritual energy on the workings of our bodies.
This can be done by performing a body scan on yourself.
Begin by lying in a comfortable position and taking three deep
cleansing breaths. Imagine, if you will, a sunbeam entering the
top of your head. Feel this light slowly scanning each part of
your internal body. Allow it to scan every cell in your body and
keep breathing. Every time you exhale, blow out negative energy
you may feel. Notice any changes in your body. Sensations may vary
from person to person. You may feel a shift in body temperature,
see a color or flash of light, or hear a voice offering you guidance.
If you feel a block in a certain area of your body, sit with that
block and feel into it. Ask your body why that block is there and
what you need to do to release it. Try not to judge or analyze the
wisdom that comes to you. Often, we experience energy blocks in our
body because our body is trying to tell us something. You may want
to breathe into that area until you feel the block dissolving.
When you have finished your scan, take one last deep breath and
exhale any energetic residue that you are ready to release.
The body doesn't lie, and it has much wisdom to share with us.
Any injuries or blocks that exist in our bodies are there so that
we can learn from having them in our bodies. An existing injury can
teach us to slow down or help us recognize that something is out of
balance in our bodies. The more you scan your body, the better you
will become at it. If you sense that something is not right in your
body, you may want to visit a doctor and tell them about your
experience. When you have finished your scan, don't forget to thank
your wonderful, amazing body.
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