Here you can finde some ways to fast... Coming soon...

� Water Fast
� Juice Fast
� Drinking Fast
� Half Fast
� Vege. Fast

If you fast for spirtual reasons, (apart from anorexia) then these are possible side effects

BACKACHES.
Back pain may increase due to toxins in the lower intestine. The blood vessels that draw nutrients from the colon are very close to the nerves of the spine. Back pain often decreases after elimination of the toxins. Back exercises also can relieve some pain. A cold pack also will help. Using the enema kit will be the best remedy.

BAD BREATH.
Waste passes through the lungs which are an eliminative organ. Brushing the tongue with a tooth brush, using dental floss and rinsing with mouthwash will reduce bad breath.

CANKERS.
These may develop from a toxic buildup in the mouth. Unhealthy bacteria increases between the teeth. The tongue becomes coated with waste. To stop cankers, gargle with sea salt mixed with water several times daily. Dabbing the sore with tea tree oil or vitamin E quickens the healing process.

COLD VIRUS.
Mucoid is the perfect food for viruses. Toxins weaken the immune system. When large quantities of toxins and mucus are in the blood due to a fast, they can cause a susceptibility to colds. To fight a cold, continue fasting to eliminate the mucus. Reduce the liquid intake and drink lemon juice. When your body is clean from mucus, you will never catch a cold again.

BLACKOUTS.
During fasting the body conserves energy. The heart pumps slower and blood pressure lowers. Standing or moving quickly from a resting position will cause the blood to flow to the legs. For a few seconds, the brain may not get enough oxygen, causing blackouts and dizziness. To stop a blackout get down on one knee or sit. Lowering your center of gravity will instantly stop a blackout. Blackouts are more frequent during water fasting.

DIARRHEA.
Fruit juices have a laxative effect which is more pronounced after water fasting. It can be stopped by using the enema. Using psyllium husk during diarrhea will help regulate the system.

HEADACHES.
Toxins can cause muscle tightness in the neck and shoulders. This can result in tension headaches. Massaging the neck and shoulders will help relieve the tension. The herb Fever Few, which is available in health food stores, is well worth trying.

MUSCLE TIGHTNESS.
The muscles may become tight and sore due to toxin irritation. The legs can be the worst affected as toxins accumulate in the legs. A self massage, hot baths, stretching and exercising will help to release the toxins.

NAUSEA.
When waste is released too quickly by the lymph glands, some of the toxic overload is taken by the liver and secreted with bile into the stomach. This causes nausea. Drinking water or carrot juice will dilute the bile and toxin mixture helping to flush it from the system.

NERVOUSNESS.
The elimination of toxins can irritate damaged nerves. Exercise will relieve tension. Use quarter slices of avocado to slow the fast.

SKIN DISTURBANCES.
The skin may become oily as rancid oils are purged from the body. People with problem-free skin may have a few days of pimples or boils. A pallid complexion is also a sign of waste in the blood. When cleansed of mucus and toxins, the skin will be healthy, soft and unblemished.

TIREDNESS.
Tiredness is normal during water or restricted juice fasting. If the tiredness is too much, increase the quantity of sweet juices like melon and carrot juice.

HEART DISEASE.
Include bananas and avocados when juice fasting to balance the blood sugar level. Toxins in the blood and reduced blood sugar levels may cause a weak heart to labor. Like any other organ, the heart needs nutrients, a toxin-free environment, and time to heal.

HYPOGLYCEMIA.
Do not juice fast unless you use bananas and avocados to balance the blood sugar level.

KIDNEY PROBLEMS.
Fasting can irritate damaged kidneys due to the amount of toxins they filter. Try short juice fasts of 3 to 5 days before progressing to longer fasts. Avoid high-protein meals, refined flours, commercial oils and fats.

LIVER DISEASE.
The liver can become toxic due to abuse. If the liver is badly degenerated, cleansing must be done in stages. Start with short juice fasts and lead to fasts over five days. Avoid heavy proteins, refined flours and fatty foods. Eat meals of fruits or vegetables between the fasts.

AGING.
There is no such thing as being too old too fast--it is exactly what the body needs to feel young again. Shorter fasts are recommended to start. Assess your physical state as you proceed. If juice fasting becomes too intense, bananas and avocados will lessen the intensity by slowing the cleansing.

ULCERS.
Fasting will help significantly. Choose the juices that do not irritate the condition

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