Notes:
Must have a good kitchen scale.
All weights are for
raw
fruit and vegetables.
Wash all fruit and vegetables thoroughly.
Depending on the Juicer being used, each recipe will make approximately 1 quart of juice, unless otherwise stated in the recipe.
After juicing fruit and vegetables, the pulp can usually be run through a juicer 1 or 2 extra times to extract the maximum juice.
Start with any Juice and substitute your own choices as you go along.
All produce can be juiced!
Basic
Green
Juice
8 oz.
24 oz.
1 in.
2
Spinach
*
Carrot
Ginger Root
Apples
*substitutes: Kale/Collard Greens
Basic
Red
Juice
8 oz.
8 oz.
16 oz.
1 in.
1 tsp.
2
Beets
(with or without greens)
Sweet Potato, unpeeled
Carrot
Ginger Root
Cinnamon*, powdered
Apples
*run through Juicer with veggies
Green
Juice #1
my favorite!
8 oz.
16 oz.
4 oz.
4 oz.
2 oz.
1 in.
2
Spinach
*
Carrot
Anise (Fennel)
Celery
Endive
Ginger Root
Apples
*substitutes: Kale/Collard Greens
Red
Juice #1
my favorite!
6 oz.
6 oz.
4 oz.
4 oz.
4 oz.
16 oz.
1 tsp.
1 in.
2
Beets
(with or without greens)
Sweet Potato, unpeeled
Anise (Fennel)
Endive
Celery
Carrots
Cinnamon*, powdered
Ginger Root
Apples
*run through Juicer with veggies
Basic
Carrot
Juice
32 oz.
2
Carrot
Apples
More recipes to come!
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