Juicin' Lou... website for your health.
Vegetables
Vegetable Recipes

Notes:

  1. Must have a good kitchen scale.
  2. All weights are for raw fruit and vegetables.
  3. Wash all fruit and vegetables thoroughly.
  4. Depending on the Juicer being used, each recipe will make approximately 1 quart of juice, unless otherwise stated in the recipe.
  5. After juicing fruit and vegetables, the pulp can usually be run through a juicer 1 or 2 extra times to extract the maximum juice.
  6. Start with any Juice and substitute your own choices as you go along.
  7. All produce can be juiced!
8 oz.
24 oz.
1 in.
2
Spinach*
Carrot
Ginger Root
Apples
*substitutes: Kale/Collard Greens
8 oz.
8 oz.
16 oz.
1 in.
1 tsp.
2
Beets (with or without greens)
Sweet Potato, unpeeled
Carrot
Ginger Root
Cinnamon*, powdered
Apples
*run through Juicer with veggies
Green Juice #1
my favorite!
8 oz.
16 oz.
4 oz.
4 oz.
2 oz.
1 in.
2
Spinach*
Carrot
Anise (Fennel)
Celery
Endive
Ginger Root
Apples
*substitutes: Kale/Collard Greens
Red Juice #1
my favorite!
6 oz.
6 oz.
4 oz.
4 oz.
4 oz.
16 oz.
1 tsp.
1 in.
2
Beets (with or without greens)
Sweet Potato, unpeeled
Anise (Fennel)
Endive
Celery
Carrots
Cinnamon*, powdered
Ginger Root
Apples
*run through Juicer with veggies
Basic Carrot Juice
32 oz.
2
More recipes to come!
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