Bagua Zhang
Yin Style
Cheng Style
Liu Style
Weapons

Xingyi Quan
Five Element Fist
Twelve Animal Fist
Weapons

Tongbei Quan
Six Prime Skills
Eight Older Fists
Twelve Linking Fists
Twenty-four Posture Form
Thirty-six Take Apart Fist
Weapons

The Essence of Internal Gongfu Combative Techniques(EIGCT)
Sixteen Posture Form

Basic Gongfu Training
13 Posture Stretching Form
10 Section Spring Leg
Taizu Changquan 32 Posture Form

Qigong
Health and Healing Simple Methods
Xing Ming Shuangxiu Fajue
Qiankun Wuji Gong

Others

As a high level martial arts training system, YCGF is very special. It includes not only methods of fighting but also Qigong and Chinese medicine. It provides a unique way of developing the whole body. There are several different styles to choose from, which means that almost everyone, whether young or old, male or female, strong or weak, sick or healthy can practice YCGF. To become a great master is a very difficult challenge. But we guarantee that if you continue to practice YCGF, you will acquire many benefits, most importantly among them good health and a relaxed attitude.

YCGF includes many valuable skills and methods to help people get these benefits. Taiji Quan, Bagua Zhang, and Xingyi Quan are the main styles of YCGF. We also teach Tongbei Quan, Changquan with some basic Gongfu training and Qigong. If you choose what you like and practice regularly, you will be successful. Our creed is "Choose the best way and practice with both your body and mind to become stronger."

Join us today. A thousand mile journey starts with the first step. We hope YCGF can become your good friend and be your companion throughout your life.

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