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Your health is the most important thing to us and if we work together then we will make you get your perfect body.
| Healthy Foods for Proteins | Healthy Foods for Carbohydrates | Healthy Foods for Vegetables |
|---|---|---|
| Chicken breast Turkey breast Lean ground turkey Salmon Tuna Shrimp Top round steak Top sirloin steak Lean ground beef Buffalo Low-fat cottage cheese |
Baked potato Sweet potato Yams Squash Pumpkin Steamed brown rice Steamed wild rice Pasta Oatmeal Barley Beans Corn Strawberries Melon Apple Orange Fat-free yogurt Whole-wheat bread High-fiber cereal Whole-wheat Tortilla Whole grains |
Broccoli Asparagus Lettuce Carrots Cauliflower Green beans Green peppers Mushrooms Spinach Tomato Peas Brussels sprouts Artichoke Cabbage Celery Zucchini Cucumber Onion |
About Nutrition
Healthy Foods That Will Make You Fat
1. Diet soda
Soda is never good for you, but diet sodas create more insulin in your body, which means more sugar. Try a glass of water with your meal instead.
2. Pretzels
You may think they're better than potato chips, but they're made with enriched white flour and loaded with carbohydrates, a big diet no-no.
3. Fruit juices
These can contain high amounts of sugar. And depending on the brand, some may only have 5 percent natural fruit juice. Eat your fruits rather than drink them.
4. Reduced-fat peanut butter
A reduced-fat version seems like a great idea, but the fat that is removed is replaced with fillers, with no reduction in calories. Using a bit less of the full-fat version is the healthiest choice.
5. Cereal bars
You can find plenty of cereal bars that are low in fat and calories, but you have to look. Many are high in sugar and saturated fat.