Our timetable
Monday
5:30 p.m - 7:00 p.m
Streching legs and Running
Wednesday
5:30 p.m - 7:00 p.m
Workouts for Stomach (Abs).
Friday
5:30 p.m - 7:00 p.m
Exercising Arms(bicep) and Leg(calves) with Weights
Break
7:00 p.m - 7:05 p.m
After a warm-up exercise it as good to drink some water and take a break.
Break
7:00 p.m - 7:05 p.m
After a warm-up exercise it as good to drink some water and take a break.
Break
7:00 p.m - 7:05 p.m
After a warm-up exercise it as good to drink some water and take a break.
Exercise 1
7:05 p.m - 8:05 p.m
Exercising Arms(bicep) and Leg(calves) with Weights.
Exercise 1
7:05 p.m - 8:05 p.m
Streching legs and Running
Exercise 1
7:05 p.m - 8:05 p.m
Workouts for Stomach (Abs).
Break
8:05 p.m - 8:15 p.m
After an exercise it as good to drink some water and take a break.
Break
8:05 p.m - 8:15 p.m
After an exercise it as good to drink some water and take a break.
Break
8:05 p.m - 8:15 p.m
After an exercise it as good to drink some water and take a break.
Exercise 2
8:15 p.m - 9:15 p.m
Workouts for Stomach (Abs).
Exercise 2
8:15 p.m - 9:15 p.m
Exercising Arms(bicep) and Leg(calves) with Weights
Exercise 2
8:15 p.m - 9:15 p.m
Streching legs and Running
At Fitness Club you'll find all of the latest cardio and strength training equipment along with a dynamic group exercise program that includes classes like yoga, group cycling, mixed martial arts, muscle endurance training and Pilates. Most importantly, you'll find an energetic, supportive environment full of all kinds of people who are committed to achieving their goals.
Events Schedule
Following the Schedule
If you follow the schedual for your personal fitness, results are granteed to build up a perfect body.
