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Recipes.
  
(Figs and nectarines with orange)  

   The four main ingredients are simple: Be healthy, nourishing, tasty and enjoyable.

Two factors set the Rainbow Diet apart from all others –

i) There is a stack of quality research showing that it has the potential to protect and correct across all manner of illnesses..

ii) It is enjoyable and fun, with variety and taste. This is a diet of inclusion, not yet another diet of restriction.

The Rainbow Diet is nourishing, it is healthy and in this book we are going to show you that it is certainly not boring or limiting. On the contrary the dishes are tasty, fun and enjoyable.

The simple rules:

  1. Think sunshine, outdoors, fresh ingredients.
  2. Limit carbs, and those you do have should be whole food.
  3. Fat is good – it builds your brain, membranes and hormones, plus important health contributors like vitamin D. Good fats include extra virgin olive oil, nuts, seeds and their oils, fish oils, avocados, coconut oil. But a little saturated fat won’t do you any harm – it’s a myth.
  4. Colour is wonderful – vegetables and fruits, and even edible flowers. Raw, cooked, juices.

   Use the recipes for yourself, or host a party. Why not find out more about taking party in the biggest Rainbow Lunch in the world. We’ll be organizing that in 2016.

   Meanwhile, here are a few starter recipes. Shortly, we will be launching our book and e-book so that everybody across the world can enjoy their food whilst eating healthily and nourishingly.Rainbow Recipes–
a taster : http://www.the-rainbow-diet.com/cancer-active-page-link.aspx?n=987

The Rainbow Recipe e-Book: Launching October 2015
                                                                                                                     

Copyright: The Rainbow Diet since 2004, all rights reserved. A copy of this book and previous editions has been filed with the British Library since book launch. Chris Woollams reserves all rights over the content of books and this website.

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The material on this website is for educational purposes only, and is not intended as medical advice or to be used for treatment or diagnoses.