He will train on core. Rick is very dedicated on getting you fit. Rick is a great motivator. He won’t stop and the safely word is no.
Ashley will be your cardio trainer. She is well train and experience to guide you toward your goal. She keeps you focus and motivated. Ashley is will verse in cardiovascular exercise that is important in any fitness routine.
Jenny will be your yoga instructor. She is great for people who want to be relaxed and supple. Jenny teaches in a calm and Zen way. We do provide yoga mats. However if you want to bring your own, it would be fine.
Flash will train you on endurance. He will be working on equipment like the step master. His room will be heated to 100 degree. Therefore, you have to sign a waiver if you want to train with him. Flash will make you sweat in a flash.
