Healthy food

• Proteins
  for Everyone
  • Chicken breast
  • Turkey breast
  • Lean ground turkey
  • Salmon
  • Tuna
  • Shrimp
  • Top round steak
  • Top sirloin steak
  • Lean ground beef
  • Buffalo
  • Low-fat cottage cheese

• 
  Carbohydrates
  • Baked potato
  • Sweet potato
  • Yams
  • Squash
  • Pumpkin
  • Steamed brown rice
  • Steamed wild rice
  • Pasta
  • Oatmeal
  • Barley
  • Beans
  • Corn
  • Strawberries
  • Melon
  • Apple
  • Fat-free yogurt
  • Orange
  • Whole-wheat bread
  • High-fiber cereal
  • Whole-wheat Tortilla
  • Whole grains

• Vegetables
  Community
  • Broccoli
  • Asparagus
  • Lettuce
  • Carrots
  • Cauliflower
  • Green beans
  • Green peppers
  • Mushrooms
  • Spinach
  • Tomato
  • Peas
  • Brussels sprouts
  • Artichoke
  • Cabbage
  • Celery
  • Zucchini
  • Cucumber
  • Onion

• Healthy Foods
  That Will
  Make You Fat
  1. Diet soda Soda is never good for you, but diet sodas create more insulin in your body, which means more sugar. Try a glass of water with your meal instead.
  2. Pretzels You may think they're better than potato chips, but they're made with enriched white flour and loaded with carbohydrates, a big diet no-no.
  3. Fruit juices These can contain high amounts of sugar. And depending on the brand, some may only have 5 percent natural fruit juice. Eat your fruits rather than drink them.