- Take a deep breath, then
another. Then remember your the adult, we are the little one.
- Close your eyes and imagine that you are hearing what we are
about to hear.
- Put your lips together and count to 10. Maybe even 20 or 30.
Think about how little we are.
- Take a time out. Think about why you are so angry. Is it
something else or is it because we are crying.
- Call someone. A friend, a neighbor, your pastor, or just
someone to talk to.
- Do something for yourself. Play some music. Do some
exercises. Take a shower.
- Change your activity. Shake a rug, do the dishes or laundry.
Scrub a floor or beat a pillow.
- Sit down and think of a pleasant memory for ten minutes.
- Write down the ten best things about yourself. Then write
down the ten best things about your child.
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