Never thought keeping fit could be so much fun !!

...come and join the fun!..

Want to get yourself fit, remove the flab, shape yourself ?!
Then here's your chance to do so !


Light or heavy aerobic workout involving callanetics stretching to assist with your desire to get fit and look good ! This unique method of exercise involves some various forms of martial arts techniques which although basic in concept, are also both effective for keeping fit and flexible while incorporating modest self defence.

AeroBo-Kick was created for those wishing a highly kinetic form of exercise but not quite wanting the discipline associated with Kickboxing proper. Programme workout by John and Jackie, give it the chance and you're hooked!

BACK TO SATURDAY MORNINGS NOW AGAIN AT KIRN DRIVE GOUROCK - 09.45 - 10.45 AeroBo-Kick , we can't promise you'll like the music but you'll love the adrenaline rush once you get into it !
(Please note target age for participation is 16 and above)

Pls advise your interest to John Lightbody 07939 238541. Classes now on going! If you're fit, then we'll make you sweat! If you're not so fit, we'll guide you to a suitable pace agreed with yourself.

Also any parties interested in Kickboxing proper take note Mondays: 8:30 - 09:30pm at Kirn Drive and Thursdays 08.30 - 09.30pm Binnie Street Community Centre,(also Gourock), are available for Adults to participate in.

Qualified Freestyle Instruction from John Lightbody and Jackie Marshall on 07799 313700.

(Details on request)Working Adult �3 per session. �2 everyone else.

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