Workshop
Title: Relaxation
and Imagery
RELAXATION
AND IMAGERY
A TOOL FOR HEALING AND GROWTH
Audience:
General,
private and public sector, individuals and groups
Description:
There are many self-help books, tapes, CD’s, etc available on
the subject of using relaxation and imagery for use in combating stress,
maintaining and improving physical and mental health, combating addictions,
and even improve skills such as those used in athletics.. These tools
are often better guides after one has experienced exposure to live training
in the skills of relaxation and use of imagery.
This
workshop is aimed at providing individuals training in these skills
in a group setting.
Format: (in order of recommended time allocations)
One 3-hour (1/2 day) workshop
One 2-hour workshop
One-hour experiential presentation
Relaxation
and Imagery Workshop Outline
