Workshop
Title: Preventing
Burnout
PREVENTING
BURNOUT
STRESS MANAGEMENT
WORKSHOP OUTLINE
There
will be a combination of lecture, handouts, individual exercises, and
discussion covering the following areas:
I.
Physical Self Care
A. Nutrition
B. Proper rest and sleep
C. Exercise
D. Natural light
E. Avoiding tobacco and other drugs; avoiding or moderation with
alcohol
F. Breathing
G. Laughter and Play
II.
Other Self Care
A. Positive self talk
B. Avoiding negative people
C. Building healthy support systems
D. Setting priorities and managing time
E. Assertive behavior
III.
Major Tool: Formal Relaxation and Imagery
Preventing
Burnout Workshop Description
