Workshop
Title: Preventing
Burnout
PREVENTING
BURNOUT
STRESS MANAGEMENT
Audience:
General,
private and public sector, individuals and groups
Description:
Stress, in and of itself, can be positive or negative. In the correct
amount, it energizes and helps get things done well. In the wrong amounts
–too little or too much—it can impede getting things
done,
especially getting things done well, and it can debilitate physically
and mentally.
This comprehensive workshop provides information and exercises covering
major strategies, including relaxation and imagery, self talk, and humor,
for improving stress management and helping prevent burnout.
Format:
(in order of recommended time allocations)
One 5-hour (1 day) workshop
One 3-hour (1/2 day) condensed workshop
One 2-hour condensed (selective focus)
One-hour overview presentation
Preventing
Burnout Workshop Outline
