Workshop Title: Liking Yourself

LIKING YOURSELF
WORKSHOP OUTLINE
SESSION 1

I. Introductions
A. Participants
B. Format
C. “Quiz”

II. Lecture on Blocks to Female Positive Self Concepts

III. Undoing the Damage
A. “Defense Attorney” vs. “Prosecuting Attorney”
B. Attribution Theory Undone
C . “Top Dog,” “under dog” and “Best Friend”

IV. “Stop-Think” Technique

V. Relaxation and Imagery

VI. Handouts and Practice “Homework”Session 2

I. Reports

II. Strength’s Via Experience

III. Faults Exercise

IV. Self Description and Strong/Weak Strengths Exercise

V. Fun with Affirmations

VI. Conclusions

Liking Yourself Description

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