Okay, so this won't be breaking news exactly, but I'll try to update it on a weekly basis.
Wonder who won the 99 IAAF World Championships in women's hammer throw?? You'll find it here along with many more results!
Dates for college, professional, and younger groups are posted here.
Count down to the Athens Olympics!! Has a schedule of throwing events.
Hate to miss the half-second pans of the throwing area during the overpublicised 1500m run? Find the dates to all upcoming televised meets here!
Some of these articles are written by myself or they are featured in magazines. They pertain not only to throwing, but the general health and well-being of women athletes.
This section features a lot of information about the four major throwing events--shot, discus, hammer, and javelin.
This section will feature my reviews of various throwing books and videos. Feel free to email me with your reviews.
A female thrower will be featured here every month.
Videos and other multimedia on the 'Net.
Learn how the pros train!!
This section includes many helpful tips, articles, and guidelines from reliable sources to help prepare you for life after high-school throwing.
The season's now over. What do you do to fill the void that throwing once occupied? This section has suggestions and training ideas to liven up routines.
This is a section in which I'll post your best marks for all to admire!
This is what is known as a "free-for-all" link site. Here you can post any link that you want to share.