Training With the Pros
Many people have emailed me and requested a training program that would help advance their throwing. From various places, I have found the training programs of several pro throwers.
Each of these programs are different, from how they're organized, to what they include. The common thread in these workouts, however, are that they are all correct and can work for some throwers. Through experimentation and open-mindedness you can find one that's right for you.
Keep in mind to always have a spotter when weightlifting, refrain from doing the exercises if you're injured, and make sure that the programs are fun, too, otherwise you won't do it!
