2) At night, just before bed, Tea to stop nerves: two bunches fresh lemon grass, one bunch mint leaves, 50g fresh root ginger, one bunch tulasi (basil). Chop thoroughly, mix, refrigerate in a bag. Put a handful in a pan with 2 mugs water and 5 peppercorns, boil briskly 10 min. Strain, pour, sweeten with honey. Drink last thing at night to calm.

3) Meditate: breathe naturally, focus on a single word, repeat over and over, let thoughts float away. Five minutes.

4) Stretch your neck. Turn to the left slowly, then right, then left ear to left shoulder, then right ear to right shoulder. Now shrug and hold 5 seconds. Release slowly.

5) Avoid crossing your legs. It's bad for your posture and your back - instead, cross your feet. Now sit up and relax...