| The list of foods that I recommend you avoid are foods such as sugar and foods that rapidly convert to sugar in the bloodstream such as high glycemic carbohydrates. When we eat these foods they cause a spike in sugars, this can cause hazards to your syatem. There are obvious foods, such as sugar and doughnuts, and the not-so-obvious foods such as peas, corn, carrots and bananas: FOODS IN MODERATION Sugar Soda Anything made with flour Bagels Candy Sweet Pickles Processed cheeses Fast food Ice cream Frozen yogurt Bottled salad dressing Cereals and grains except for non-instant oatmeal Rice cakes Potato chips Pretzels Raisins/dried fruits Pasta/spaghetti Pizza Noodles Chinese food Rice Bread Cookies Cake Doughnuts Muffins Fruit juice (eat the fruit instead) Potatoes Corn Peas Sweet potatoes Bananas Alcohol, beer, wine, etc. |
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| Foods to Avoid |